微波孢子甘蓝的用料：
微波孢子甘蓝的家常做法，怎么做微波孢子甘蓝好吃
孢子甘蓝划十字花，西红柿切碎
孢子甘蓝放在碗中，加少量水，用盘子盖上，放入微波炉，微波8分钟
拿出孢子甘蓝加入胡椒粉，盐，番茄，香草
倒250毫升水，混合均匀
放回微波炉，加热10分钟左右
拿出来，吃！
心食神小贴士：
附原菜谱
Ingredients：
Serves:5
550gBrusselssprouts
170gdicedkielbasasausage
250mlvegetablejuice,suchasV8
1/4teaspoongroundblackpepper
1/8teaspoonsalt
1/4teaspoongarlicgranules
1/4teaspoondriedoregano
1tablespoonbutter
Preparationmethod
Prep:10mins|Cook:16mins
一、
PlaceBrusselssproutsina2litremicrowavesafecasseroledish,cover,andcook8minutes.
二、
Stirinkielbasa,tomatojuice,pepper,salt,garlicgranules,butterandoregano.Coverandreturntomicrowaveandcookfor8minutesmore,oruntiltender.
来自：http://allrecipes.co.uk/recipe/10742/microwave-brussels-sprouts.aspx
